Believe it or not, your body actually doesn't want to store fat. And the secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep rhythms to curb cravings, burn fat and send your energy levels soaring. (Get a flat belly in just ten minutes a day with our reader-tested exercise plan!)
Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods—and too much artificial light at night. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings all but impossible to resist. But if you tune into your body's natural eat and sleep schedules, you can actually—finally—say good-bye to your belly. Sounds good, right?
Prevention's revolutionary Belly Melt Diet explains the science behind why getting a good night's sleep will help you lose while you snooze and how eating the right foods at the right times can satisfy your body's need for fuel and taste. What's more: Certain flat belly foods can actually help you sleep better and help you lose weight on their own.
These wholesome foods are built into The Belly Melt Diet meal plans and recipes, but you can also incorporate them into your diet in any way you like. Eat these foods to sleep better, lose more weight, and melt your belly fat. Here's how to get started!
Boost your metabolism
It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these.
Whole grains
Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.
Eggs are an excellent source of protein which is very efficient in burning fat. Protein is very good in burning calories as our body uses more energy in breaking down protein foods than other foods. Protein not only burns fat but also helps in muscle building. According to a study by the Journal of Nutrition, having two eggs in the breakfast provide 400 less calories than eating bagels.
Nuts
As if you needed another excuse to eat nuts, these fatty legumes are a great source of mood-boosting magnesium. Without enough magnesium in your body, the part of the brain that regulates melatonin is thrown off, disrupting your sleep. An uptick in magnesium is what tells animals it’s time to hibernate—for us, not having enough of it may play a role in seasonal affective disorder (SAD), the depression—and carb-craving—condition brought on by the low light of winter.
A 2010 study by USDA researchers, published in Magnesium Research, found that magnesium supplementation can help people who have a hard time sleeping to doze peacefully through the night. One group of the 100 tossers and turners over age 51 was given 320 milligrams of magnesium a day, while the other group was given a look-alike placebo. After 7 weeks, those taking the magnesium were sleeping better, and, as a bonus, had lower levels of dangerous inflammation, a rogue reaction by the immune system that is implicated in heart disease, cancer, diabetes, and Alzheimer’s disease.
How to get your dose: Foods rich in magnesium are also extremely weight loss friendly: protein-rich fish and nuts, lentils, soy and black beans, as well as fiber-rich grains like bran.
Blueberries
One can seek some divine pleasure from this fruit along with many other health benefits. The most amazing thing about this fruit is that it helps to reduce weight which is not actually the weight itself but burns out fat. This beautiful fruit is filled with some colorful antioxidants that make its color more attractive. These antioxidants help to reduce access fat and gives energy on the other hand. These are also a great source of vitamin C, K and magnesium that helps to detoxify your body and get rids of the bad fat by suppressing it. Benefits of blueberries also contain fiber and copper that helps to retain the immune system and burns the extra fat and sugar. No one can resist the amazing flavor and taste of this delicious fruit.
Avocado
Avocado is an ideal fruit for slimming purpose. It has always been misunderstood by many people from quite a long time. It is used to be one of the main ingredients of many fast food chains which lead people with an impression that it contains fat and cannot be used as diet content. But research has proved everyone wrong. Avocado contains unsaturated fats that are also known as good fats. These fats actually help you lose those evil fats that are residing in your body. After consuming it people realized that their assumption about this fruit was wrong and it really helped them out in shedding that extra weight. Want to know how you can use this scrumptious fruit, and then follow these lovely steps to make some diet delicacies. a part from being one of the best fat burning foods Avocado oil for hair is considered one of the best oils for hair growth.
Green tea
Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. To up your intake, keep a jug of iced tea in the fridge.