There is so much equipment out there, which is suggested to train abs. Every month a new magic fitness exercise equipment comes out promoted as it is going to make you six pack abs.
The fact is that a workout machine alone will not get you flat stomach and just a few tools are really effective. You will need to lose fat by cardio and diet in order to have visible muscles. By abdominal training, with or without equipment, you will tone and strengthen your core. Having strong core is vital since it takes palace in ever exercise you make, helps to get better posture and avoid lower back pain.
Adjustable Sit Up Benches
sit-up-bench-reviewsAb benches are one of the oldest types of fitness equipment that can be always found in gyms. The latest ones are adjustable which means we can increase or decrease the angle of the board. This way we can change the resistance.
Besides sit ups we can do a wide variety ab exercises, for instance, crunches, leg raising and twists etc. It is a truly valuable tool to train the entire core.
Ab Roller Evolution
The Ab Roller Evolution is a perfectly engineered exercise machine for doing abdominal crunches. Its ergonomic design and ability to support the head, upper body, and vital areas such as the neck when in use has made it a favorite of many people worldwide. Other attributes that has earned this best seller a spot in many top 20 best seller exercise Ab machine reviews is its flexibility. Apart from crunches, you can do many other types of exercises to give your body a total workout. You can also include weight in your workout routines while using the Ab Roller Evolution for extra resistance and faster results.
Cable Machine
A cable machine by itself is not what helps with lower abs -- the pullup bar attached to the center of the machine is. To work your lower abs, all you need to do is hang from the bar and raise your legs in the air. You have the option of doing leg raises with your knees bent or straight, and you can also hook ab straps to the bar. The straps have padding and they allow you to rest your elbows on them to support your body as you pull your knees up.
It is a beneficial equipment for ....
Anyone who sits too much each day and want to prevent back problems.
Anyone who suffers from lower pack pain which is the result of weak muscles. (Again consult your doctor!)
For those who want to shape their midsection, especially the waist and hips.
For those who need strong back because of training or working.
owever, you can perform several other Roman chair exercises for abs as well. For example, sit ups, leg raises or oblique moves. And if you want to add add extra boost the exercises using a Roman bench get a medicine ball or dumbbells.
Nayoya Abdominal Mat
Do you enjoy doing ground-based ab exercises at the comfort of your home? Are you shopping for a comfortable mat for use during such workouts? Nayoya Abdominal Mat will never disappoint you. It is comfortable, affordable, and supports a full range of motions whilst working out. It is also non-toxic; made of a light and portable material; and has a unique curved design that mimics the orientation of the spine to eliminate the limitations of similar standard mats.