Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. You just need to know how.
I bet you’ve tried too. You’ve poured who knows how many hours of time and gallons of sweat into your delts only to be disappointed. I know how that goes.
The reality is anyone who says building impressive shoulders is easy is lying. It takes a lot of work–the right work–and patience.
Shoulder Workout Routine
Overhead press
Sets 3 Reps 12 Rest 10sec
Push press
Sets 3 Reps 12 Rest 10sec
Barbell shrug
Sets 3 Reps 12 Rest 90sec
Seated Arnold press
Sets 3 Reps 12 Rest 10sec
Seated lateral raise
Sets 3 Reps 12 Rest 10sec
Bent-over reverse flye
Sets 3 Reps 12 Rest 90sec