Beginner's Workout for 4 Days a Week

Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to cover the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength & power.

BENCH PRESS   2 Sets of 10 - 12 lifts with 30 - 45 seconds rest between sets.

WIDE GRIP BENCH  2 Sets of 8 - 12 lifts keeping your hands wide apart.

INCLINE NEIDER PRESS  2 Sets of 8 - 12 reps - extend arms out slightly forward.

CLOSE GRIP PRESS  8 - 12 Slow lifts with hands close together.

INCLINE BENCH PRESS  8 - 12 lifts keeping good technique - keep arms inline with shoulders.

REVERSE GRIP PRESS  1 Set of 10 - 12 lifts - keep palms facing backwards.