Beginner's Workout for 4 Days a Week

Welcome to one of our many brutal lower body workouts, one that is very effective at burning fat, building lean muscle, lifting and shaping the booty, and toning the thighs. But before we start...I want you to look at your legs, just the way they are, and appreciate them. Seriously. Do it.

Warm up with 10 minutes on the concept 2 rowing machine (ergometer).

Low box squats pyramiding up in weight to a max effort heavy set of 3 reps.


Lying leg curls 5 sets of 5 reps.

High rep partial deadlifts 2 sets of 20 reps.

Pull Down Abs 5 sets of 10 reps.

Pull Throughs with low pulley cable 3 sets of 10 reps.