9. Long cardio workouts
Many believe that cardio is useful for the heart. But, in fact, you need to know your limits. An excessively long cardio session can have a negative effect on your cardiovascular system. Of course, do not give up on cardio — just don’t overdo it.
8. Low-calorie diet
Low-calorie diets are generally healthy and can slow the aging of the heart and prevent cardiovascular diseases. However, they contain small amounts of fat, and during a workout, the body needs a healthy dose of protein, fat, and carbohydrates. To get the necessary fats for your body, include healthy fats from salmon and avocado in your diet.
7. Not Drinking Water
Some people don't like the idea of drinking water while they're working out, but it's the way it should be done. The body loses so much fluid during a workout that it needs to be replenished at that time. Don't try to stuff yourself with water before or after your workout. Drink it while you're doing the activity to stay hydrated.
6. Sports drinks with electrolytes
Drinks with electrolytes can do more harm than good to your body, especially if consumed during or after an intense workout. The reason is that, in addition to the minerals, they contain a large amount of sugar. This is why it is worth abstaining from such drinks.
5. Eating more
Regular exercise is not a reason to overeat between workouts. In order to keep your weight in check or decrease it, you should not only exercise but also eat right without overexposing yourself to empty calories. Remember that only an average of 500 kcal is burned in the gym in an hour.
4. Post-Workout Saunas And Baths
Jumping in the sauna or bathtub right after a workout seems like a great idea, but it's not. Your blood pressure rises when you workout and loses a lot of fluids. The sauna would make you lose more fluids and will raise your blood pressure even more. If you're not careful, you could end up fainting or something more serious. A shower and a glass of water beforehand is a better idea.
3. Daily workouts
Regular workouts and proper nutrition are the way to a great body. But regular does not mean daily. If you work out too often, you will constantly feel tired. In addition, your body will increase the level of the hormone cortisol, which may actually lead to excess weight. To avoid this, take breaks between training sessions, get enough sleep, and eat well.
2. Long Cardio Workout
A cardiovascular workout should only be about 20 to 30 minutes long. Anything more than that is most likely overkill and can harm you by exhausting your body. Keep the workouts short and effective.
1. Eating More Than Usual
A lot of people increase their food consumption when they exercise, and it usually happens in between the workouts. It usually doesn't work out well for a person's weight. Good nutrition and proper caloric intake must be maintained if you want to benefit.